Of all the different herbs that one can utilize for health or well-being, one of the most commonly overlooked is ashwagandha. Ashwagandha has been used for years in Indian Ayurveda, and recent research has found it to be one of the most potent adaptogens available.
The effect of an adaptogen is the enable you to better deal with stress. By handling stress better, you will be less stressed overall, and stress will not cause the same negative effects and spiral out of control. After a few weeks of use, you will notice you have much more energy and motivation than usual.
Another great property of ashwagandha is that it has been shown to reduce anxiety, and even depression, to an extent. Unlike the adaptogenic effects, these effects are often seen quite quickly and build up over a period of time.
As research shows, Ashwagandha is one of the most effective herbs available for healthy living, and I wouldn’t do without it.